Vitamin A is essential for healthy vision, immune defense, and normal growth and development. It supports the skin and tissues that act as your body’s first barrier against germs. It also plays a major role in eye health, especially night vision.
Vitamin D3 is one of the most important nutrients for immune function, mood support, and strong bones. It helps your body absorb calcium and regulate inflammation. Since it’s primarily made from sunlight exposure, many people don’t get enough year-round.
Vitamin E is an antioxidant that helps protect cell membranes from oxidative damage. It supports immune health and helps maintain healthy skin and circulation. It also works closely with other antioxidants like vitamin C.
Vitamin K2 helps direct calcium to the right places in the body—like bones and teeth—instead of soft tissues. It plays a key role in cardiovascular health and bone strength. K2 is especially important when paired with vitamin D3.
Vitamin B1 helps your body convert food into energy and supports nerve function. It’s vital for healthy brain activity and muscle coordination. Low levels can affect energy, focus, and nervous system performance.
Vitamin B2 supports energy production and helps maintain healthy skin, eyes, and nervous system function. It plays a role in antioxidant activity by helping recycle glutathione. It’s also involved in breaking down fats, drugs, and hormones.
Vitamin B3 is essential for turning food into usable energy and supporting DNA repair. It contributes to healthy skin and nervous system function. It also plays a role in maintaining normal cholesterol metabolism.
Vitamin B6 supports brain development, mood regulation, and immune health. It helps produce neurotransmitters like serotonin and dopamine. It also plays a major role in protein metabolism and red blood cell formation.
Folate is essential for DNA formation, cell division, and healthy red blood cell production. It’s especially important for growth and development, including during pregnancy. Folate also supports healthy homocysteine metabolism for cardiovascular health.
Vitamin B12 is essential for brain function, nerve health, and red blood cell formation. It helps produce energy by supporting healthy metabolism and is critical for DNA synthesis. B12 is mainly found in animal-based foods, making it harder for some people to get enough.
